Acupuncture is a very old Chinese medical procedure. In essence, acupuncture means stimulating certain particles of the biped body and the procedure includes penetrating the skin with thin needles. Acupuncture is used for various reasons: from stimulating the fertility of women to pain relief and osteoarthritis. Nowadays acupuncture can be used also to help individuals stop smoking and it is a widely used practice that has proven to be very effective. If you are eager to try acupuncture in order to stop smoking, first you need to be sure you have found a licensed acupuncture practitioner. The best option is to find a person who has a good medical background, as he is likely to better asses your medical condition and determine the required treatment. Usually, the part of your body where the acupuncturist will focus on will be on your ears. The feeling is not painful and most people find it relaxing. Acupuncture programs for smoking cessation result into reduced cravings and reduced levels of withdrawal. Some people combine acupuncture sessions with hypnosis as these two methods have proven to be extremely effective when dealing with smoking cessation. Normally your acupuncturist will ask you various questions during your first session. He will try to gain a full picture of your health, lifestyle, behavior and the desired final solutions. Based on this he will asses your condition and inform you of how many sessions you will need. A good therapist will keep you informed about the progress you are making. In general, your acupuncture sessions may be scheduled over a few days, but they can also continue for a couple of weeks, depending on the specifics of each case. If you have decided that it's time to quit smoking, then it's a good idea to try acupuncture to help you make the process easier and faster.